Many people think glowing skin comes only from expensive creams or makeup. The truth? Your morning routine — especially your movement — plays a huge role in how your skin looks and how energized you feel throughout the day.
Just 10 minutes of gentle stretching in the morning can improve circulation, reduce stress, and boost that natural glow from the inside out.
Here are **five easy morning stretches** you can do at home to improve your skin health and energy levels — no gym or fancy equipment needed.
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## **1. Neck Rolls for Stress Relief